June 2015

Feed your mind, body, spirit and belly!

Relaxation tools - Vegetarian cooking class - ''Create a Change'' workshop

Curious about vegetarian cooking but don't know how to start? Think eating vegetarian food means you have to eat like a rabbit?  Learn simple recipes to create delicious vegetarian meals for yourself, friends and family!

Come spend an amazing day in the French countryside taking care of yourself by feeding your mind, body, spirit and belly. Learn relaxation techniques to use in your day-to-day life, discover how to create change towards happiness, cook and eat healthy and yummy food and go home with a guided relaxation mp3 and new recipe to wow everyone. What could be better?!
 

Program

Relaxation exercises

 

 

  • Relaxation tools and techniques to use in your day-to-day life

  • Group guided meditation

  • MP3 recording of meditation for you to use at home

Cooking Class

 

  • Small group vegetarian cooking class

  • Learn and participate in cooking an easy vegetarian meal to make at home

  • Lunch provided (appetizer / entree / dessert)

  • Recipe card to take home

"Creat a Change" Workshop

 

  • Discussion and tips about how to make changes in your own life

  • Identify barriers to change

  • Practice exercise 

DATE: Saturday June 20, 2015

 

TIME: 10:00am - 2:30pm

 

WHERE: Lempaut, 81700 (Between Castres and Revel) - 45 min from Toulouse by car.

 

COST: 60€ *(50€ + 10€ Annual Association Membership)

 

HOW TO REGISTER: Email tania.lotusvillage@outlook.com indicating your desire to register and how many people would like to attend. Payment is required in advance by wire transfer or by PayPal (fees apply) since space is limited. Cash/Checks not accepted.

* The 10€ Annual Association Membership fee is a one-time fee good for one year. Your membership helps us to expand our association and wellness projects and to donate to different causes.

 

** Please note we need a minimum of 3 people for this event to take place and can accept a maximum of 6. If you need to cancel your registration after payment, a refund will be issued only if the cancellation is sent in writing a minimum of 10 days before the event. In the case of us canceling the event, we will provide a full refund.

 

Lempaut, 81700 (Between Castres and Revel) - 45 min from Toulouse by Car -

September 2015

Yoga and Vegetarian Cooking class

Basic yoga exercises - Breathing and grounding techniques - Vegetarian cooking class

Come experience a day of learning and taking care of yourself through our small group yoga and and vegetarian cooking class. If you're not familiar with yoga or vegetarian cooking or just want a place to learn some new ways of taking care of yourself--  this is a perfect, low-stress environment in the beautiful French countryside to share a lovely day of fun, laughter, learning, sharing and delicious food! 

Our cooking classes are limited to 6 people so that we can provide a more intimate and casual experience. We want everyone who joins us to feel like family. Come and experience a day for yourself!

Program

Relaxation Yoga

 

 

  • Simple yoga practice that you can use at home

  • Grounding exercises

  • Breathing exercises

Cooking Class

 

 

  • Small group vegetarian cooking class

  • Learn and participate in cooking an easy vegetarian meal to make at home

  • Lunch provided (appetizer / entree / dessert)

  • Recipe card to take home

Guided Meditation

 

 

  • Group guided meditation

  • MP3 recording of meditation for you to use at home

DATE: To Be Announced

 

TIME: 10:00am - 2:30pm

 

WHERE: Lempaut, 81700 (Between Castres and Revel) - 45 min from Toulouse by car.

 

COST: 60€ *(50€ + 10€ Annual Association Membership)

 

HOW TO REGISTER: Email tania.lotusvillage@outlook.com indicating your desire to register and how many people would like to attend. Payment is required in advance by wire transfer or by PayPal (fees apply) since space is limited. Cash/Checks not accepted.

* The 10€ Annual Association Membership fee is a one-time fee good for one year. Your membership helps us to expand our association and wellness projects and to donate to different causes.

 

** Please note we need a minimum of 3 people for this event to take place and can accept a maximum of 6. If you need to cancel your registration after payment, a refund will be issued only if the cancellation is sent in writing a minimum of 10 days before the event. In case of cancellation of the event, we will provide a full refund. 

 

 

Lempaut, 81700 (Between Castres and Revel) - 45 min from Toulouse by Car -

 

January - March 2015

November 2014

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www.feelbetterbehappy.com is part of "Lotus Village", non profit association.