September 4, 2018

It seems our world today is addicted to working. We think that if we work a ‘normal’ 9-5 or 40+ hour per week job, that somehow we are secure, successful and fulfilling our obligations as an adult.

I would suggest that nothing could be farther from th...

June 28, 2018

Today I’m covering a really big topic that is all-too-often at the core of our unhappiness-- not knowing what we truly want. Being in the healing profession now for the past 20 years and having studied lots of different alternative healing methods, a...

December 3, 2017

December is a particularly difficult time of year for most people that can bring up feelings of overwhelm, loneliness, depression, guilt and loss just to name a few. Many people try to put on a happy, smiley face at this time of year and rarely ever...

September 20, 2017

We're all aware of drug addictions, alcohol addictions, gambling addictions, etc., but most of us never think about another very powerful and lesser known addiction—which is to our thoughts. I'm not talking about Obsessive Compulsive Disorder, which...

July 12, 2017


Meditation has long been proven to have enormous benefits for the mind, body and spirit and to have a powerful healing capacity for all issues physical, emotional and spiritual. Whether we're looking for a deep inner connection with ourself, wanting...

April 8, 2017

When I began my search for happiness and my true self over 10 years ago, I wasn’t sure where to start exactly, but I new it would require healing not just my mind, but my mind, body and spirit.

Having lived through depression and anxiety during much o...

October 12, 2016

This is a simple inversion that is very gentle and wonderful for relieving swollen and tired feet, improving circulation in the legs and hips, has a calming effect on the nervous system and can relieve PMS and menstrual pain. 

If you experience any di...

October 7, 2016

The biggest cause, I believe, of unhappiness, illness, both emotional and physical, feeling lost, discontent and a host of other issues is due to the abandonment of the Self.

What do I mean by this?

Abandonment of the Self typically occurs for most...

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