April 8, 2017

When I began my search for happiness and my true self over 10 years ago, I wasn’t sure where to start exactly, but I new it would require healing not just my mind, but my mind, body and spirit.

Having lived through depression and anxiety during much o...

October 21, 2016

What is the inner child?

“Inner child” is a psychological term used to describe the part of our adult psyche or personality that remains from our childhood self. It represents the child we once were and it remains with us throughout our lives regardle...

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Confessions of a Yogi: 10 Misconceptions About Yoga

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