September 4, 2018

It seems our world today is addicted to working. We think that if we work a ‘normal’ 9-5 or 40+ hour per week job, that somehow we are secure, successful and fulfilling our obligations as an adult.

I would suggest that nothing could be farther from th...

June 28, 2018

Today I’m covering a really big topic that is all-too-often at the core of our unhappiness-- not knowing what we truly want. Being in the healing profession now for the past 20 years and having studied lots of different alternative healing methods, a...

September 20, 2017

We're all aware of drug addictions, alcohol addictions, gambling addictions, etc., but most of us never think about another very powerful and lesser known addiction—which is to our thoughts. I'm not talking about Obsessive Compulsive Disorder, which...

April 8, 2017

When I began my search for happiness and my true self over 10 years ago, I wasn’t sure where to start exactly, but I new it would require healing not just my mind, but my mind, body and spirit.

Having lived through depression and anxiety during much o...

October 28, 2016

In part 1 of this article, I spoke about what an inner child is and why it is the most critical relationship in our life. In this article,  I will offer some simple exercises to now connect with your inner child and to begin to work with him/her. Wh...

October 21, 2016

What is the inner child?

“Inner child” is a psychological term used to describe the part of our adult psyche or personality that remains from our childhood self. It represents the child we once were and it remains with us throughout our lives regardle...

October 13, 2016

When I look around me nowadays, it seems our most precious and valuable commodity is not money… but actually time.  I can often hear people saying things like, “I don’t have enough time,” “I’m so busy,” “I’m exhausted” or “I’ve got too much work to...

October 7, 2016

The biggest cause, I believe, of unhappiness, illness, both emotional and physical, feeling lost, discontent and a host of other issues is due to the abandonment of the Self.

What do I mean by this?

Abandonment of the Self typically occurs for most...

October 7, 2016

Most people think of "masculinity" and "femininity" in terms of our gender and social stereotypes. We believe that if I'm a woman, I'm supposed to be feminine and if I'm a man I should be masculine. Period. But a more balanced view, is that we all ha...

September 28, 2016

Intuition… everyone has it, but what the heck is it? For many it may seem like this new-agey concept that only spiritual people or hippies use. Being a spiritual person and a wanna-be hippie myself, I don’t take offense to this idea, however, sadly I...

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