The world we live in has become increasingly complex and stressful. By investing small amounts of time in yourself through massage or energy healing, you can alleviate some of this stress and begin to heal your mind as well as your body. Small investments in your self-care can not only change the way you feel, but can bring a new sense of energy, vitality and joy into your day to day routine, and can help to release pain and energy blocks as well, allowing the body to become more balanced and to function at its optimum health.
What Type of Massage Do I Provide?
I provide Relaxation / Deep Tissue and Energy Healing massage. Relaxation massages focus on relaxation, increased circulation, reduced muscle tension and stress release. Deep tissue massage uses localized pressure as well as stretching, accupressure and reflexology to heal the deeper layers of muscles and connective tissue, while energy healing massage combines the techniques of a relaxation/deep tissue massage for the physical body along with energy healing techniques to help release blocked energy and restore balance. For all massages you are unclothed and I use organic oils.
While I provide different types of massage, my overall belief is that they should be relaxing, healing and not painful or traumatic to the body. This is because when a massage is painful, the body automatically becomes tense, thereby restricting the blood flow and creating more psychological and physical tension for the body to have to release. Therefore, the whole massage experience is important to me from beginning to end so that my clients feel pampered and attended to in a calm and relaxing environment. Because each person’s body is different, I enjoy feedback from my clients and ask questions to better customize each massage. I provide essential oils, meditation/healing music, soft lighting and water
or tea after the massage in order to help assist with flushing out toxins in the body. The goal of each of my massages is for the client to feel more psychologically and physically relaxed, centered and balanced, and to allow a space to heal physical pain gently and gradually. Please be aware that the benefits of a massage increase when they are done on a regular basis so it is recommended to have a massage at least once a month. If dealing with a chronic physical issue, once a week is best until the problem has improved.
Energy Healing Massage
Relaxation & Deep Tissue Massage
Questions? Contact me.