5-Day Meditation/Yoga Retreat
Balance your mind, body and spirit.
Have you always wanted to learn meditation or yoga but didn't know how to start? We offer the perfect opportunity to discover the benefits of meditation and yoga in a relaxed and supportive environment in the beautiful French countryside. In our 5-day/4-night all-inclusive retreat, learn and experience different types of meditation and yoga taught step-by-step at your pace while feeling pampered. Start your retreat with a relaxing massage to help quiet your mind and body. Then, experience the differences and benefits of various types of meditation such as sitting meditation, walking meditation, movement meditation, guided meditation, pranayama, hatha yoga, restorative yoga and yoga therapy with one-on-one attention and guidance. Give yourself the gift of experiencing powerful and ancient techniques and learn how to incorporate them in your own day-to-day life while feeling restored, rested and rejuvenated. And the best part is you can schedule your retreat according to your schedule any day of the week. Come on a weekend or during the week, we're always open.
Tania is an intuitive energy healer, certified yoga instructor, massage therapist and hypnotist with over 15 years experience as a psychotherapist from Los Angeles. Tania focuses her life and practice on the mind/body/spirit connection and works in helping people to uncover their authentic self and life. Tania believes that true healing comes from listening to our deepest needs and dreams and that it is from this place of honesty that everything is possible in our lives. You can find more information about her personal story and practice here.
Lucas is a certified holistic life coach, reiki practitioner and hypnotist from France with additional knowledge in techniques such as NLP, visualization, and inner child work. His practice is focused on assisting people to reconnect back to themselves and their needs. Lucas is skilled at guiding people towards solutions and ways to make concrete changes in their lives. You can find more information about him and his personal story here.
Benefits of 5-Day Meditation/Yoga Retreat
As my first retreat I came expecting to expand my knowledge about yoga and meditation. But I got so much more, by actually expanding my knowledge about myself, and how my mind works. And most important, how to guide it towards happiness and for that I'll be forever grateful.
I enjoyed everything! The space is super cozy and relaxing. The schedule was perfectly balanced, the food was amazing.
Yoga & Meditation program
Most retreats provide only yoga and meditation and one-one-one sessions are extra. We provide you with everything! Daily meditation/pranayama and yoga and a 90-minute Relaxation/Deep Tissue Massage plus a one-on-one meditation feedback session are all included for a more powerful healing experience.
Special welcome gift to support your weekend and healing process.
Informal coaching and support provided throughout the weekend as well as opportunities to ask questions and get feedback between activities.
Our retreats are designed for 1 to 4 people maximum so you receive a more personalized experience with lots of one-on-one attention, peace and quiet and time to really connect with yourself.
Flexible atmosphere during your retreat and all your one-on-one instruction so that you feel "at home" and comfortable to ask questions.
Our individual and small group retreats (1-4 people) are offered in a beautiful 2-bedroom wood and stone cottage one hour from Toulouse. Here you will experience life in the French countryside with beautiful fields all around, horses, a river just behind the house and a lake 10 minutes away by car with nature trails. You can enjoy being surrounded by peace, quiet and nature as you swing in one of our hammocks, go for a long, tranquil walk, take a swim in the pool (summer time only), enjoy a nice bike ride or just relax in the house. Whatever you choose... it's up to you.
5-Day Meditation/Yoga Retreat
(Starts day 1 at 4pm and ends day 5 at 2pm)
One 90-Minute Relaxation/Deep Tissue MASSAGE
Daily guided MEDITATION including sitting, walking and movement meditation
One vegetarian cooking Classe
3 vegetarian meals per day along with snacks, juice, coffee, tea and water
4 nights accommodation
Welcome gift package
After retreat page on our website with tools to help support your progress.
* Please note, additional healing services (massage, life coaching, energy healing) can be added for an extra charge.
5-Day Meditation/Yoga Retreat
(Starts day 1 at 2pm and ends day 5 at 3pm)
One Person Shared Room
(annual membership included)
One Person Private Room
(annual membership included)
** Lotus Village is a non-profit association. Membership fees are used for the functioning of the association.
Want to stay longer ?
70€ per person / night
(Includes meals and accomodation)
Massage (1 hour)- 50€
Transformational Coaching (1 hour)- 65€
Energy Healing (1,5 hour)- 65€
While there are many different styles of yoga that all offer valuable opportunities to learn and grow, here at Lotus Village, we utilize a combination of Hatha, Restorative and Yoga Therapy to teach you not only the physical aspects of the yoga asanas, but also the philosophy of yoga as well and the wisdom of this ancient method of self-inquiry. And to better illustrate the concepts of yoga, each day there will be a particular theme for the class such as, mindfulness, compassion, empowerment, grounding, etc. that you will learn about and focus on practicing through the meditation, pranayama and asanas. This helps to not only better organize your practice, but it also gives a structure to begin understanding how to integrate your practice into your day-to-day life, rather than simply experiencing a series of asanas that feel random and purely fitness oriented.
Our yoga is taught by certified yoga instructor and holistic therapist, Tania Manczarek, and is accessible to all levels whether you're a newbie, a beginner or you've been practicing for some time. Everything is explained so that you feel confident and relaxed each step of the way, making it easier to connect to the practice, understand the philosophy and learn the correct posture alignments. The Hatha and Restorative styles of the physical yoga practice are done slowly focusing on learning how to do the postures correctly, while using different props and adjustments for your body and level of skill. This way, each person can practice according to their physical ability and what feels right for them.
The benefits of meditation are profound and can significantly improve the quality of your life. It is an ancient practice of introspection, self-inquiry and reflection that brings a deep sense of peace and serenity to ones’ life. Numerous studies have shown how meditation helps to improve concentration, reduce symptoms of depression and anxiety, helps us manage stress and anger, improve sleep quality as well as multiple benefits for our mind, body and spirit.
During your retreat, you will learn practical techniques to develop your own meditation practice at home or to deepen your current practice. You will be introduced to different techniques such as sitting meditation, walking meditation, movement meditation, breathing techniques and mantras, experimenting with each type of meditation technique to discover the ones that work best for you. You will find our teaching style to be very practical, easy to understand and adaptable with the main goal of guiding you to begin your own practice at home of just 5 minutes each day. Like this, we have found our students feel inspired to continue their practice in their own lives and to experience ongoing benefits long after their retreat.
Passionate about cooking, healthy living and vegetarianism, Lotus Village offers delicious vegetarian cuisine with organic ingredients during your retreat. We love showing others how vegetarian food is not only healthy but tasty and satisfying as well. If interested in learning how to cook vegetarian food, don't hesitate to ask questions as we are happy to share recipes and information. For your retreat you will receive 3 meals per day (breakfast, lunch, dinner) along with snacks, juice, water, coffee and tea. If you have any specific allergies or dietary restrictions, please inform Lotus Village in advance.
Your retreat includes a 90-minute relaxation/deep tissue massage. However, if you would like to add another massage or an Energy Healing or Transformational Coaching session, please let Lotus Village know at the time of booking or during your retreat. Below is a menu of services offered:
Energy healing (65 EUR for 90 minutes)
Relaxation/Deep Tissue Massage (50 EUR for 60 minutes /70 EUR for 90 minutes /85 EUR for 120 minutes)
Transformational Coaching Session (65 EUR for 60 minutes)
What's Not Included
Airport transfer (available for additional charge upon request)
Additional services or excursions
Full payment is due at time of booking.
Payment can be made by bank wire transfer or PayPal (fees apply). For all payments by bank wire transfer, participants will be responsible for any bank charges incurred. Cash, checks, credit cards not accepted.
50% refund for cancellations up to 2 weeks before the first day of your retreat. No refunds for cancellations made less than 2 weeks before your retreat.
Questions & Booking
To book this retreat, or if you have any other questions,
contact us HERE or by email at
I searched for a calm place to rejuvenate for a few days in the sun, however, my retreat with Tania and Lucas brought me so much more than this. My mind, body and spirit were all rejuvenated. I appreciated the calm environment, the wonderful smoothies that Tania made with fresh fruits and vegetables. Thank you.
I had a terrific time! It was a week of learning, introspection and amazing relaxation. Tania and Lucas are genuine in their caring and interest in their guests. This is a great thing and I appreciate it. The environment is calm, the surrounding nature is beautiful and it is just easy to relax and find your
William, Unites States