November 25, 2018

The other day I watched a short video that had been posted about a young, 20-something, outgoing, free-spirited woman who lived in my old stomping ground of Venice Beach, California. This young woman, who was full of life, energy and spirit was so in...

September 4, 2018

It seems our world today is addicted to working. We think that if we work a ‘normal’ 9-5 or 40+ hour per week job, that somehow we are secure, successful and fulfilling our obligations as an adult.

I would suggest that nothing could be farther from th...

August 15, 2018

As a yoga instructor I’m surprised by how many misconceptions there are about yoga. Even myself, before becoming a certified yoga instructor, I had a lot of false ideas about what yoga is really about and very little understanding how best to use thi...

June 28, 2018

Today I’m covering a really big topic that is all-too-often at the core of our unhappiness-- not knowing what we truly want. Being in the healing profession now for the past 20 years and having studied lots of different alternative healing methods, a...

December 3, 2017

December is a particularly difficult time of year for most people that can bring up feelings of overwhelm, loneliness, depression, guilt and loss just to name a few. Many people try to put on a happy, smiley face at this time of year and rarely ever...

November 27, 2017

The holidays is a time of year when most people start planning for family get-togethers, holiday parties and most importantly—what presents they need to buy. It’s a time of year that seems to have a life and energy of its own. A sort of frenetic pace...

September 20, 2017

We're all aware of drug addictions, alcohol addictions, gambling addictions, etc., but most of us never think about another very powerful and lesser known addiction—which is to our thoughts. I'm not talking about Obsessive Compulsive Disorder, which...

July 12, 2017

Meditation has long been proven to have enormous benefits for the mind, body and spirit and to have a powerful healing capacity for all issues physical, emotional and spiritual. Whether we're looking for a deep inner connection with ourself, wanting...

April 8, 2017

When I began my search for happiness and my true self over 10 years ago, I wasn’t sure where to start exactly, but I new it would require healing not just my mind, but my mind, body and spirit.

Having lived through depression and anxiety during much o...

November 8, 2016

This classic yoga pose is more vigorous, but it has plenty of benefits as well. Whether you're new to yoga or have practicing for years, this is an important pose for your practice. For anyone new to yoga or those with more limited mobility, use the...

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Confessions of a Yogi: 10 Misconceptions About Yoga

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