November 8, 2016

This classic yoga pose is more vigorous, but it has plenty of benefits as well. Whether you're new to yoga or have practicing for years, this is an important pose for your practice. For anyone new to yoga or those with more limited mobility, use the...

October 19, 2016

This is an oldie but goodie to include in your daily or regular yoga practice. It's simple enough for all beginners and has multiple benefits: 

  • Stretches muscles of the hips, back, shoulders, arms and abdomen

  • Stimulates organs including...

September 30, 2016

If you have an office job where you sit much of the day, if you often use a computer, or if you experience neck or back pain, anxiety or stress, consider investing just 5 minutes of your time each night before bed to open your chest/shoulders and res...

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