December 3, 2017

December is a particularly difficult time of year for most people that can bring up feelings of overwhelm, loneliness, depression, guilt and loss just to name a few. Many people try to put on a happy, smiley face at this time of year and rarely ever...

November 27, 2017

The holidays is a time of year when most people start planning for family get-togethers, holiday parties and most importantly—what presents they need to buy. It’s a time of year that seems to have a life and energy of its own. A sort of frenetic pace...

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Confessions of a Yogi: 10 Misconceptions About Yoga

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