September 20, 2017

We're all aware of drug addictions, alcohol addictions, gambling addictions, etc., but most of us never think about another very powerful and lesser known addiction—which is to our thoughts. I'm not talking about Obsessive Compulsive Disorder, which...

July 12, 2017


Meditation has long been proven to have enormous benefits for the mind, body and spirit and to have a powerful healing capacity for all issues physical, emotional and spiritual. Whether we're looking for a deep inner connection with ourself, wanting...

April 8, 2017

When I began my search for happiness and my true self over 10 years ago, I wasn’t sure where to start exactly, but I new it would require healing not just my mind, but my mind, body and spirit.

Having lived through depression and anxiety during much o...

October 23, 2016

Click here for your guided meditation

Tania Manczarek is a holistic therapist and swiss army knife. A trained therapist, intuitive energy worker, certified yoga instructor, massage practitioner and hypnotist, she focuses on healing through the mind/...

October 19, 2016

This is an oldie but goodie to include in your daily or regular yoga practice. It's simple enough for all beginners and has multiple benefits: 

  • Stretches muscles of the hips, back, shoulders, arms and abdomen

  • Stimulates organs including...

October 12, 2016

This is a simple inversion that is very gentle and wonderful for relieving swollen and tired feet, improving circulation in the legs and hips, has a calming effect on the nervous system and can relieve PMS and menstrual pain. 

If you experience any di...

October 7, 2016

Here's a simple and relaxing pose that calms the mind and nervous system, balances the energy throughout your body and can also relieve headaches and cleanse your digestive organs.

1)  Lie on your back

2) Bend both knees with feet flat on floor

3) Allo...

September 30, 2016

If you have an office job where you sit much of the day, if you often use a computer, or if you experience neck or back pain, anxiety or stress, consider investing just 5 minutes of your time each night before bed to open your chest/shoulders and res...

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