July 12, 2017


Meditation has long been proven to have enormous benefits for the mind, body and spirit and to have a powerful healing capacity for all issues physical, emotional and spiritual. Whether we're looking for a deep inner connection with ourself, wanting...

April 8, 2017

When I began my search for happiness and my true self over 10 years ago, I wasn’t sure where to start exactly, but I new it would require healing not just my mind, but my mind, body and spirit.

Having lived through depression and anxiety during much o...

September 28, 2016

Intuition… everyone has it, but what the heck is it? For many it may seem like this new-agey concept that only spiritual people or hippies use. Being a spiritual person and a wanna-be hippie myself, I don’t take offense to this idea, however, sadly I...

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Confessions of a Yogi: 10 Misconceptions About Yoga

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