November 27, 2017

The holidays is a time of year when most people start planning for family get-togethers, holiday parties and most importantly—what presents they need to buy. It’s a time of year that seems to have a life and energy of its own. A sort of frenetic pace...

September 20, 2017

We're all aware of drug addictions, alcohol addictions, gambling addictions, etc., but most of us never think about another very powerful and lesser known addiction—which is to our thoughts. I'm not talking about Obsessive Compulsive Disorder, which...

July 12, 2017


Meditation has long been proven to have enormous benefits for the mind, body and spirit and to have a powerful healing capacity for all issues physical, emotional and spiritual. Whether we're looking for a deep inner connection with ourself, wanting...

April 8, 2017

When I began my search for happiness and my true self over 10 years ago, I wasn’t sure where to start exactly, but I new it would require healing not just my mind, but my mind, body and spirit.

Having lived through depression and anxiety during much o...

October 25, 2016

If you tend to sit a lot during the day, this is a great pose for stretching and opening your groin, inner thighs and hips as well as many other benefits:

  • Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys

  • Sti...

October 13, 2016

When I look around me nowadays, it seems our most precious and valuable commodity is not money… but actually time.  I can often hear people saying things like, “I don’t have enough time,” “I’m so busy,” “I’m exhausted” or “I’ve got too much work to...

September 30, 2016

If you have an office job where you sit much of the day, if you often use a computer, or if you experience neck or back pain, anxiety or stress, consider investing just 5 minutes of your time each night before bed to open your chest/shoulders and res...

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