August 15, 2018

As a yoga instructor I’m surprised by how many misconceptions there are about yoga. Even myself, before becoming a certified yoga instructor, I had a lot of false ideas about what yoga is really about and very little understanding how best to use thi...

November 8, 2016

This classic yoga pose is more vigorous, but it has plenty of benefits as well. Whether you're new to yoga or have practicing for years, this is an important pose for your practice. For anyone new to yoga or those with more limited mobility, use the...

October 25, 2016

If you tend to sit a lot during the day, this is a great pose for stretching and opening your groin, inner thighs and hips as well as many other benefits:

  • Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys

  • Sti...

October 19, 2016

This is an oldie but goodie to include in your daily or regular yoga practice. It's simple enough for all beginners and has multiple benefits: 

  • Stretches muscles of the hips, back, shoulders, arms and abdomen

  • Stimulates organs including...

October 7, 2016

Here's a simple and relaxing pose that calms the mind and nervous system, balances the energy throughout your body and can also relieve headaches and cleanse your digestive organs.

1)  Lie on your back

2) Bend both knees with feet flat on floor

3) Allo...

September 30, 2016

If you have an office job where you sit much of the day, if you often use a computer, or if you experience neck or back pain, anxiety or stress, consider investing just 5 minutes of your time each night before bed to open your chest/shoulders and res...

September 27, 2016

For those who are new to yoga or think that it's too difficult to do, here's a wonderfully simple yet amazingly restorative pose for the mind, body and spirit. If you experience any kind of anxiety, stress, or difficulty sleeping, this is one of the...

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Confessions of a Yogi: 10 Misconceptions About Yoga

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