July 12, 2017


Meditation has long been proven to have enormous benefits for the mind, body and spirit and to have a powerful healing capacity for all issues physical, emotional and spiritual. Whether we're looking for a deep inner connection with ourself, wanting...

April 8, 2017

When I began my search for happiness and my true self over 10 years ago, I wasn’t sure where to start exactly, but I new it would require healing not just my mind, but my mind, body and spirit.

Having lived through depression and anxiety during much o...

October 25, 2016

If you tend to sit a lot during the day, this is a great pose for stretching and opening your groin, inner thighs and hips as well as many other benefits:

  • Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys

  • Sti...

October 19, 2016

This is an oldie but goodie to include in your daily or regular yoga practice. It's simple enough for all beginners and has multiple benefits: 

  • Stretches muscles of the hips, back, shoulders, arms and abdomen

  • Stimulates organs including...

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