September 20, 2017

We're all aware of drug addictions, alcohol addictions, gambling addictions, etc., but most of us never think about another very powerful and lesser known addiction—which is to our thoughts. I'm not talking about Obsessive Compulsive Disorder, which...

April 8, 2017

When I began my search for happiness and my true self over 10 years ago, I wasn’t sure where to start exactly, but I new it would require healing not just my mind, but my mind, body and spirit.

Having lived through depression and anxiety during much o...

October 7, 2016

Here's a simple and relaxing pose that calms the mind and nervous system, balances the energy throughout your body and can also relieve headaches and cleanse your digestive organs.

1)  Lie on your back

2) Bend both knees with feet flat on floor

3) Allo...

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