August 15, 2018

As a yoga instructor I’m surprised by how many misconceptions there are about yoga. Even myself, before becoming a certified yoga instructor, I had a lot of false ideas about what yoga is really about and very little understanding how best to use thi...

July 12, 2017

Meditation has long been proven to have enormous benefits for the mind, body and spirit and to have a powerful healing capacity for all issues physical, emotional and spiritual. Whether we're looking for a deep inner connection with ourself, wanting...

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Confessions of a Yogi: 10 Misconceptions About Yoga

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