After Retreat Tools
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October 25, 2016
If you tend to sit a lot during the day, this is a great pose for stretching and opening your groin, inner thighs and hips as well as many other benefits:
Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys
October 19, 2016
This is an oldie but goodie to include in your daily or regular yoga practice. It's simple enough for all beginners and has multiple benefits:
Stretches muscles of the hips, back, shoulders, arms and abdomen
Stimulates organs including...
Do You Know What You Want?
Your Inner Child: Understanding your most important relationship (Part 1)
Confessions of a Yogi: 10 Misconceptions About Yoga
Who Would You Be Without Your Fear?
Why Are We Working So Much and Enjoying Life So Little?
Managing the Holiday Blues
Reducing Stress During the Holidays
Are We Addicted To Our Thoughts?
How to Manage the Holidays
Living A Happy Life
Misconceptions of yoga
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yoga for stress