October 25, 2016

If you tend to sit a lot during the day, this is a great pose for stretching and opening your groin, inner thighs and hips as well as many other benefits:

  • Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys

  • Sti...

October 19, 2016

This is an oldie but goodie to include in your daily or regular yoga practice. It's simple enough for all beginners and has multiple benefits: 

  • Stretches muscles of the hips, back, shoulders, arms and abdomen

  • Stimulates organs including...

October 12, 2016

This is a simple inversion that is very gentle and wonderful for relieving swollen and tired feet, improving circulation in the legs and hips, has a calming effect on the nervous system and can relieve PMS and menstrual pain. 

If you experience any di...

October 7, 2016

Here's a simple and relaxing pose that calms the mind and nervous system, balances the energy throughout your body and can also relieve headaches and cleanse your digestive organs.

1)  Lie on your back

2) Bend both knees with feet flat on floor

3) Allo...

September 30, 2016

If you have an office job where you sit much of the day, if you often use a computer, or if you experience neck or back pain, anxiety or stress, consider investing just 5 minutes of your time each night before bed to open your chest/shoulders and res...

September 27, 2016

For those who are new to yoga or think that it's too difficult to do, here's a wonderfully simple yet amazingly restorative pose for the mind, body and spirit. If you experience any kind of anxiety, stress, or difficulty sleeping, this is one of the...

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